After Discover BARRE and Discover FLOW, it's time to Discover HIIT and those running the show...

Here are 5 quick fire questions with Francesco:

1. Post-HIIT refuel of choice? 

A banana and a protein shake

2. Fav track to HIIT to? 

Shot & Squat - Vigiland feat Tham Sway

3. First thing you did this morning?   

First things first: I prepared myself a coffee

4. Deadliest HIIT exercise? 

Burpees!

5. What motivates you the most? 

Keeping a long-term view in my mind of who I want to be