KETTLEBELL WORKSHOP BY THE LAKE

SUNDAY 24.07 @ 9:30 WITH GERALDINE AND LUCILE


Many of you have been asking for it so here it is: your first workshop 100% dedicated to kettlebells

Led by Lucile and Géraldine, both certified kettlebell instructors, this workshop by the lake is an opportunity to have a good time and learn the basics of kettlebells.

Meet in front of the Vidy theatre for a 2 hour workshop around 2 basic kettlebell exercises that offer maximum benefits: The SWING and the Turkish Get-up. Coordination, mobility, stability, cardio, power... all these athletic components will be solicited thanks to this minimalist combination.

This workshop is a first in French-speaking Switzerland, don't miss this opportunity!
Book your spot now:

KETTLEBELL WORKSHOP with GERALDINE & LUCILE - Sun 24.07 @9:30

FAQ

-Where?
Weather permitting, meet in front of the Vidy theatre.

The class will be moved back to the studio in case of bad weather.

- What to bring?
Take your water bottle, a towel, and sunscreen!
We bring the kettlebells.

-What to wear?
An outfit for training outside (which is not afraid of grass marks for example) and a cap. For the shoes, prefer a model with the flattest sole possible, such as Vivobarefoot.
You can also train barefoot if you wish.

- Who can register?
Everyone can register, whether you already know kettlebells or not!
To ensure a good quality, this workshop is open to 12 people.

- How to book?
As usual with your regular credits




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