New YOGA FLOW instructor

We are happy to welcome Forrest into our instructor team as a YOGA instructor.

Come take a free class on us, simply click on the class below and you'll be signed into the class!

YOGA FLOW with Forrest TUE 15.2 @12:20

YOGA FLOW with Forrest TUE 22.2 @12:20*

*bookable from 14.2

To get to know him better, we asked him a few questions:

- What does "Fitness" mean to you
For me fitness is an opportunity to connect with your body and push yourself to new limits.

- What is your favorite time to workout?
Definitely in the morning, to start the day with full power

- What is your favorite workout ?
My favorite workout is a power flow, which combines elements of strengthening and opening the body.

- What is your favorite song to workout to?
Right now I'm listening to Agit by Islandman 

- What is your best advice for someone who wants to start FLOW YOGA?
Yoga is for everyone, you don't have to be flexible or muscular.  Don't try to compare yourself to the person next to you, accept your body as it is and adapt the poses to your needs. 

- What is your favorite quote?
"That's the real secret of life: to be completely committed to what you're doing here and now. And instead of calling it work, realize that it's play." Alan Watts

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