BEAT the heat with a little bit of fat.

Don’t be afraid of the f-word. Avocados include monounsaturated fat (aka good fat) which helps muscles repair in addition to jumpstarting your metabolism.

Not only are these Avocado Lime Popsicles refreshing but they make an ideal recovery post-workout snack.

Did we mention they only take 5 minutes to make? No excuses!

INGREDIENTS

Makes 8 servings

• 1 avocado
• 1 banana
• 1 cup coconut cream
• 1/4 cup honey
• 1/4 cup lime juice
• lime zest

INSTRUCTIONS

1. Blend avocado in a high speed blender or food processor
2. Add banana, coconut cream, honey, lime juice & zest
3. Pour into posicle moulds and freeze for 6 hours