PART 2: BREAKFAST WITH ENORA

WHAT BEAT INSTRUCTORS EAT FOR BREAKFAST


Photo: LANASWEET

Enora juggles a full time career with teaching RIDE and HIIT classes at BEAT Fitness. The second installment of our breakfast nutrition series features the breakfast favourites powering Enora's day.

BREAKFAST WITH ENORA

Breakfast is my favorite meal of the day.  

I start each day with a warm cup of water and lemon juice. Always followed by coffee - either long coffee or a soy milk cappuccino.

My go-to breakfast during the week is oats. Overnights oats in summer and porridge in winter, with either almond milk or coconut milk topped with seeds and fruits.

During the weekend I like to make avocado toast with an egg on top.

If I am short with time or not hungry - I’ll have a quick smoothie

ENORA'S GO-TO BREAKFAST
  • Overnight oats or porridge
  • Almond milk or coconut milk
  • Seeds
  • Fresh fruits

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