Forrest had his first contact with yoga in 2008, and immediately felt that it was something he wanted to incorporate into his daily life.
Since then, his goal has been to share the joy and well-being that this practice brings to his life.
Although he is certified in hatha-vinyasa flow, his style of yoga is unique.
He brings in different elements to make the discipline his own in the most personal way.
He likes to combine creative sequences with a playful spirit to help deepen each movement.
Forrest is always looking for a balance between strength, flexibility, effort and release.
In his classes, you can expect to move, sweat, stretch and breathe.