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WORKSHOP : FUEL YOUR WORKOUTS
EAT BETTER TO TRAIN BETTER
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BEAT FITNESS SUMMER FESTIVAL 2023
SUMMERS MUST DO EVENTS AND CLASSES AT BEAT
SUNRISE KETTLEBELL CLUB
Sun’s up early, and so are we !
KETTLEBELL WORKSHOP - LEVEL 2
UP YOUR KETTLEBELL GAME
BEAT in the Park
Summer season is on !
COMMITMENT
HOW COACHES AND COMMUNITY CAN HELP YOU COMMIT
CONFIDENCE
EVER SAID SOMETHING LIKE THIS?
CONSISTENCY
THE #1 FITNESS STRUGGLE WE CAN ALL RELATE TO
GOAL REVIEWS
HOW GOAL REVIEWS HELP YOU SUCCEED
BEAT FITNESS MEMBERSHIP ADVANTAGES
How to get the most out of your membership
CLIENT VALUES
WHAT ARE THEY GOOD FOR?
SLEEP YOUR WAY TO FITNESS
WHY SLEEP IS MONEY
STAY HYDRATED
AND REACH YOUR FITNESS GOALS
WORK SMARTER NOT HARDER
3 TIME SAVING PRODUCTIVITY HACKS
WALKING
THE MOST UNDERRATED MEDICINE IN THE WORLD
SMART GOALS x HALFWAY TO HALFWAY
A SIMPLE GOAL SETTING HACK THAT ACTUALLY WORKS
BREAKING THE PLATEAU
SHAKE UP YOUR FITNESS ROUTINE AT BEAT FITNESS
WHAT TO DO AFTER WORKING OUT
7 Tips to Try Post-Workout
THE WINNING FORMULA: WHY FITNESS ADAPTATIONS TAKE TIME
AND THE POWER OF PATIENCE + CONSISTENCY
NEAT : THE WORKOUT YOU DIDN'T KNOW YOU WERE DOING
You’ll never look at your vacuum cleaner the same
PELVIC FLOOR WORKSHOP
Friday 24.3.23: Improve your pelvic floor health
WHY PELVIC FLOOR HEALTH MATTERS
Improve your quality of life and overall fitness
HALFWAY TO HALFWAY
HOW TO SET GOALS AND SMASH THEM
DRINK WATER. FEEL BETTER.
How drinking more water helps your fitness goals
WALKING FOR WEIGHT LOSS
Three simple lifestyle hacks to increase walking
WEIGHT: SHIFT THE FOCUS
WHY BODY COMPOSITION MATTERS
LIFT WEIGHTS TO SHIFT WEIGHT
How building lean muscle helps burn fat