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WORKSHOP : FUEL YOUR WORKOUTS

EAT BETTER TO TRAIN BETTER

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BEAT FITNESS SUMMER FESTIVAL 2023

SUMMERS MUST DO EVENTS AND CLASSES AT BEAT

SUNRISE KETTLEBELL CLUB

Sun’s up early, and so are we !

KETTLEBELL WORKSHOP - LEVEL 2

UP YOUR KETTLEBELL GAME

BEAT in the Park

Summer season is on !

COMMITMENT

HOW COACHES AND COMMUNITY CAN HELP YOU COMMIT

CONFIDENCE

EVER SAID SOMETHING LIKE THIS?

CONSISTENCY

THE #1 FITNESS STRUGGLE WE CAN ALL RELATE TO

GOAL REVIEWS

HOW GOAL REVIEWS HELP YOU SUCCEED

BEAT FITNESS MEMBERSHIP ADVANTAGES

How to get the most out of your membership

CLIENT VALUES

WHAT ARE THEY GOOD FOR?

SLEEP YOUR WAY TO FITNESS

WHY SLEEP IS MONEY

STAY HYDRATED

AND REACH YOUR FITNESS GOALS

WORK SMARTER NOT HARDER

3 TIME SAVING PRODUCTIVITY HACKS

WALKING

THE MOST UNDERRATED MEDICINE IN THE WORLD

SMART GOALS x HALFWAY TO HALFWAY

A SIMPLE GOAL SETTING HACK THAT ACTUALLY WORKS

BREAKING THE PLATEAU

SHAKE UP YOUR FITNESS ROUTINE AT BEAT FITNESS

WHAT TO DO AFTER WORKING OUT

7 Tips to Try Post-Workout

THE WINNING FORMULA: WHY FITNESS ADAPTATIONS TAKE TIME

AND THE POWER OF PATIENCE + CONSISTENCY

NEAT : THE WORKOUT YOU DIDN'T KNOW YOU WERE DOING

You’ll never look at your vacuum cleaner the same

PELVIC FLOOR WORKSHOP

Friday 24.3.23: Improve your pelvic floor health

WHY PELVIC FLOOR HEALTH MATTERS

Improve your quality of life and overall fitness

HALFWAY TO HALFWAY

HOW TO SET GOALS AND SMASH THEM

DRINK WATER. FEEL BETTER.

How drinking more water helps your fitness goals

WALKING FOR WEIGHT LOSS

Three simple lifestyle hacks to increase walking

WEIGHT: SHIFT THE FOCUS

WHY BODY COMPOSITION MATTERS

LIFT WEIGHTS TO SHIFT WEIGHT

How building lean muscle helps burn fat