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CHRISTMAS RUN LAUSANNE 2024
5 weeks to 5km
CHARITY NIGHT
On Friday 8.11 for OSE THERAPIES
HYROX CLUB - VALENCIA 2024
STARTS SATURDAY 31ST AUGUST
RUN CLUB - LAUSANNE MARATHON
TRAIN TOGETHER FOR 10K, HALF OR FULL MARATHON
FEEL GOOD NAKED
6-week Nutrition & Strength program for women only !
WORKSHOP - RUN BETTER
Run towards your goals without getting injured
2024 GOALS
RUN AND SWEAT WITH US IN 2024
RUN CLUB - LAUSANNE 20KM
TRAIN TOGETHER FOR LAUSANNE 20 & 10K IN APRIL
WHAT IS HYROX? AND CAN I DO IT?
BEAT FITNESS LAUSANNE HYROX GUIDE
8 BENEFITS OF HYROX
BEAT FITNESS LAUSANNE HYROX GUIDE
Membership vs. Pay-As-You-Go
Navigating Your Fitness Journey
COMMITMENT
HOW COACHES AND COMMUNITY CAN HELP YOU COMMIT
CONFIDENCE
EVER SAID SOMETHING LIKE THIS?
CONSISTENCY
THE #1 FITNESS STRUGGLE WE CAN ALL RELATE TO
GOAL REVIEWS
HOW GOAL REVIEWS HELP YOU SUCCEED
BEAT FITNESS MEMBERSHIP ADVANTAGES
How to get the most out of your membership
CLIENT VALUES
WHAT ARE THEY GOOD FOR?
SLEEP YOUR WAY TO FITNESS
WHY SLEEP IS MONEY
STAY HYDRATED
AND REACH YOUR FITNESS GOALS
WORK SMARTER NOT HARDER
3 TIME SAVING PRODUCTIVITY HACKS
WALKING
THE MOST UNDERRATED MEDICINE IN THE WORLD
SMART GOALS x HALFWAY TO HALFWAY
A SIMPLE GOAL SETTING HACK THAT ACTUALLY WORKS
BREAKING THE PLATEAU
SHAKE UP YOUR FITNESS ROUTINE AT BEAT FITNESS
WHAT TO DO AFTER WORKING OUT
7 Tips to Try Post-Workout
THE WINNING FORMULA: WHY FITNESS ADAPTATIONS TAKE TIME
AND THE POWER OF PATIENCE + CONSISTENCY
NEAT : THE WORKOUT YOU DIDN'T KNOW YOU WERE DOING
You’ll never look at your vacuum cleaner the same
HALFWAY TO HALFWAY
HOW TO SET GOALS AND SMASH THEM
DRINK WATER. FEEL BETTER.
How drinking more water helps your fitness goals
WALKING FOR WEIGHT LOSS
Three simple lifestyle hacks to increase walking
WEIGHT: SHIFT THE FOCUS
WHY BODY COMPOSITION MATTERS
LIFT WEIGHTS TO SHIFT WEIGHT
How building lean muscle helps burn fat