BREAKING THE PLATEAU
SHAKE UP YOUR FITNESS ROUTINE AT BEAT FITNESS
At BEAT Fitness we believe that fitness should be fun, challenging, and constantly evolving. As a member of our community, you have the incredible opportunity to avoid the dreaded fitness plateau by embracing variety and exploring new avenues in your workout routine. In this blog post, we'll guide you through three effective ways to mix up your workouts, allowing you to keep progressing towards your goals while enjoying the process.
TRY A NEW COACH FOR A CLASS YOU ALREADY LOVE
One of the greatest benefits of being a part of BEAT Fitness is the diverse range of talented coaches we have on board. While you may have found a class that you absolutely adore, trying it with a different coach can breathe new life into your routine. Each coach brings their unique style, energy, and expertise to the class, giving you fresh perspectives and motivation.
By experiencing the same class with a different coach, you'll encounter new exercises, variations, and teaching methods. This not only keeps your body guessing but also challenges you mentally. Breaking free from the comfort of familiarity pushes you to adapt, learn, and grow, preventing your progress from stagnating. Plus, it's an excellent opportunity to connect with different members of our supportive community and broaden your fitness horizons.
Bonus: you’ll discover even more music that motivates you to move!
TRY A CLASS THAT IS OUTSIDE YOUR COMFORT ZONE
At BEAT Fitness, we believe that stepping outside your comfort zone is where true growth happens. While it's perfectly fine to have favourite classes, trying something completely new can be exhilarating and help you break through any plateaus. We offer a wide range of classes to meet different fitness goals, ensuring there's something for everyone.
Whether it's a high-intensity interval training (HIIT) class, a BARRE workout, or a YOGA session, exploring different disciplines challenges your body in unique ways. It engages new muscle groups, improves flexibility, and enhances your overall fitness. Embracing variety not only prevents boredom but also encourages your body to adapt, making your workouts more efficient and effective.
TRY WORKING OUT ON A NEW DAY
We all have our preferred workout days, but occasionally switching things up can have a profound impact on your progress. Our bodies are incredibly adaptable, and following the same routine week after week may lead to diminished results. By trying out a different workout day, you stimulate your body and mind in fresh ways, avoiding the dreaded fitness plateau.
Changing your workout day might mean adjusting your schedule, but it opens up a world of possibilities.
You'll encounter new classmates, different energy levels, and varied coaching styles. Additionally, working out on a different day helps you break free from any rut you might find yourself in, rekindling your motivation and keeping your consistency levels high.
THE POWER OF VARIETY AND CONSISTENCY
By embracing these three strategies, you unlock new possibilities at BEAT Fitness. The abundance of workout options available ensures that you never run out of fresh challenges. Regularly mixing up your routine not only prevents plateaus but also improves your consistency week in, week out.
When you have a range of classes, coaches, and days to choose from, you can find what truly resonates with you. The more you enjoy your workouts, the more likely you are to stick to your routine, forming a positive cycle of consistency and progress.
Think of classes and coaches like tools in a toolkit. The more fitness tools you have, the simpler it becomes to be consistent: simply know that you need to move your body regularly to feel good, look at the schedule and book a class.
Don’t overthink it:
- I need to move
- Book a class
- Show up
- Feel good