Have you ever set a fitness goal but struggled to stick with it? Maybe you started strong, but then life got busy and motivation dropped. You are not alone. Many people find it hard to stay committed over the long term.

Our most successful clients did not start out confident, consistent or committed. What they did was make a choice.

They committed to investing in their health.
They made fitness a priority.
They discovered that working out makes them feel better, eat better and sleep better.

ACCOUNTABILITY BUILT IN

f commitment alone was enough, we would all be millionaires with six packs. What makes the difference is accountability.

At BEAT, accountability is not left to chance. It is built into your membership. From the moment you start, we set goals together and create a plan to reach them. Then we check in regularly to make sure you stay on track:

1. Free Consultation to set your personalised plan.
2. 45 Day Check In to measure progress and adjust.
3. 90 Day Goal Review to celebrate wins and set your next challenge.

This structure makes commitment easier. You are not on the journey alone. You have a coach and a community that cares about your progress.

COACHING. ACCOUNTABILITY. RESULTS.

IT TAKES TIME

Real change does not happen overnight. It takes a minimum of 90 days of following a fitness plan to see meaningful results. Research shows that at least 12 weeks of consistent training are needed to build noticeable strength and endurance.

So if results do not show up right away, do not quit. Stay committed. Keep showing up. And trust the process.

That is why we meet every 90 days in Goal Reviews. Together we adapt the plan, celebrate your wins and plot the next step in your journey.

5 COMMITMENT HACKS

Here are five ways to boost your commitment and make fitness part of your lifestyle:

1. Set specific goals: Instead of saying “I want to get fit,” set a target like “I want to run 1 km without stopping” or “I want to deadlift my bodyweight.”


2. Find a training partner: Working out with someone makes it more fun and keeps you motivated. At BEAT you are part of a community that trains together and pushes each other forward.


3. Schedule your workouts: Treat your workouts like appointments and put them in your calendar. This will help you prioritize your exercise routine and make it a habit.


4. Keep it interesting: Mix STRONGER and FITTER classes to keep your body adapting and your mind engaged.


5. Celebrate your progress: Every milestone counts. Our Goal Reviews are the perfect moment to stop, celebrate and set new goals that excite you.

A COMMUNITY COMMITTED TO YOUR SUCCESS

At BEAT we have built a community of people who make positive change a priority in their lives:

“Nothing stops me working out, sport is my number one priority and I prioritize that. I think now there’s a difference, particularly with the whole mental health thing, people look to sport to clear their head.”

Make today the day you join a fitness community committed to your success. 

STRONGER AND FITTER FOR LIFE

Join our fitness community in Lausanne and get Stronger and Fitter for Life.

Join BEAT Fitness

KNOWLEDGE IS POWER

At BEAT Fitness we help our clients master the three secrets to fitness: Consistency, Confidence and Commitment. 

SOURCES

Study 1: Accountability and adherence
Participants with a coach and community support were significantly more committed to their fitness plans compared to those without accountability.
The role of accountability in exercise adherence: A randomized controlled trial in the Journal of Consulting and Clinical Psychology (2010)

Study 2: Timeframe for strength gains
It takes at least 12 weeks of consistent training to see measurable improvements in muscular strength and endurance.
Progression models in resistance training for healthy adults in the Journal of Strength and Conditioning Research (2009)