Our invigorating 12-round boxing workout alternates between pure technique, progressive bag punching combos and bodyweight conditioning drills to develop your coordination, agility and full-body power. Channel your inner badass and let it all out!



  • Q: What do I need to wear?

    A: Wear workout clothes you're comfortable in and clean sport shoes

  • Q: What do I need to bring?

    A: If you have your own boxing straps bring them! If you don't have any, we have some on sale for CHF 10.-. We will lend you boxing gloves.

  • Q: What if I've never done BOXE?

    A: No worries! Our BOXE classes are open to all levels. Make sure you come 15 minutes early for a mandatory safety induction.

  • Q: What should I expect?

    A: A mix of boxing sequences, body-weight exercises and cardio


Good sweat, liked hitting the bag, liked that it's intense enough that you can unplug your brain, train, don't have time to think. I liked Ilaria's voice, energy, music.


Ben Facebook Review

Good level of difficulty and nice mix of floor and bag work. Well managed time intervals.


James Facebook Review