HIIT Lausanne: BEAT Fitness offers High Intensity Interval Training (HIIT) based on intelligent movement, efficiency and technique to improve your overall physical and mental strength and help you achieve your goals. Our classes offer a mixture of circuit based training, explosive cardio, stationary conditioning and resistance training. See your progress and feel stronger than ever with our HIIT classes.
Hiit Lausanne
HIIT Lausanne
HIIT Our full-body HIIT workouts combine explosive cardio and body weight moves to improve strength, agility and speed.
What is HIIT?
HIIT or High Intensity Interval Training is the most effective way to get fitter, faster and leaner quickly. In our HIIT class you will give 100% all out efforts followed by periods of active rest. HIIT increases your heart rate and helps you burn more fat, you will continue to burn fat after you have finished working out. At BEAT Fitness our HIIT class includes a dynamic warm up, bodyweight exercices, functional training circuits, stretching and an energising cool down.
Is HIIT For Me?
At BEAT our HIIT classes are set to music and every class is unique. You’ll never do the same routine twice. If you have always thought “I’d like to feel stronger and look leaner” then try our HIIT class at BEAT Fitness Lausanne.
All levels welcome
Certified HIIT instructors
All equipment included
Complimentary towels and spa products
45 minute classes
Early morning, at lunch, after work
Pay-as-you-go
BEAT Fitness Lausanne HIIT studio is conveniently located next to Lausanne Gare: