HIIT
High Intensity Interval Training based on intelligent movement, efficiency and technique to improve your overall physical and mental strength and help you achieve your goals. Our classes offer a mixture of circuit based training, explosive cardio, stationary conditioning and resistance training. See your progress and feel stronger than ever with our HIIT classes.
FAQ
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Q: What do I need to wear?
A: Wear workout clothes you're comfortable in and clean sport shoes
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Q: What do I need to bring?
A: Don't forget your water bottle and your clean sport shoes.
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Q: What if I've never done HIIT?
A: No worries, our HIIT classes are open to all levels. Your instructor will give modifications throughout the class.
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Q: What should I expect?
A: Expect different series of Interval training circuits with a mix of cardio, body weight and equipment like dumbbells, kettlebells and bosu balls
Reviews
“ This is such a great studio, all trainers and classes are amazing, showers spotless and perfectly equipped. Highly recommended!
Bianca Facebook Review
“ A perfect and so motivating way to stay fit. The classes are fun and always different so you cannot get bored easily
Victoria Google Review
“ Love absolutely everything about this place! The music, modern design, how close it is from the train station (I can attend the evening classes even though I work in Geneva), friendly staff and energetic instructors. Ever since I signed up and tried my first HIIT classes I got totally addicted and can't imagine my week without my HIIT trainings.
Martyna Google Review