HIIT

High Intensity Interval Training based on intelligent movement, efficiency and technique to improve your overall physical and mental strength and help you achieve your goals. Our classes offer a mixture of circuit based training, explosive cardio, stationary conditioning and resistance training. See your progress and feel stronger than ever with our HIIT classes.

HIIT
HIIT

HIIT | 45 Minutes

Our athletic High Intensity Interval Training workout combines explosive cardio, body weight and circuit training using kettlebells, battle ropes, TRX, resistance bands and more to build your endurance. Exceed your expectations as you HIIT the BEAT!

KETTLEBELL HIIT | 45 Minutes

Reveal your inner athlete and learn with the most functional of tools, the Kettlebell. 
The Kettlebell is a mutlifunctional and athletic tool. It will help you get in a better and healthier shape by improving your strength, conditioning, and muscular power. You will get a dynamic workout and learn to move better, efficiently, and explosively due to the unstable force of the kettlebell. Give it a try !

 

FAQ

  • Q: What do I need to wear?

    A: Wear workout clothes you're comfortable in and clean sport shoes

  • Q: What do I need to bring?

    A: Don't forget your water bottle and your clean sport shoes.

  • Q: What if I've never done HIIT?

    A: No worries, our HIIT classes are open to all levels. Your instructor will give modifications throughout the class.

  • Q: What should I expect?

    A: HIIT 45min : Expect different series of Interval training circuits with a mix of cardio, body weight and equipment like dumbbells, kettlebells and bosu balls
    TABATA 30min : Expect a reduced equipment, a high number of reps, a challenging timing and a lot of sweat.

Reviews

This is such a great studio, all trainers and classes are amazing, showers spotless and perfectly equipped. Highly recommended!


 

Bianca Facebook Review

A perfect and so motivating way to stay fit. The classes are fun and always different so you cannot get bored easily


 

Victoria Google Review

Love absolutely everything about this place! The music, modern design, how close it is from the train station (I can attend the evening classes even though I work in Geneva), friendly staff and energetic instructors. Ever since I signed up and tried my first HIIT classes I got totally addicted and can't imagine my week without my HIIT trainings. 


 

Martyna Google Review